HYPNOSIS FOR PERFORMANCE ANXIETY
FEEL CALM AND IN CONTROL
Do you feel anxious when you have to give a presentation or speech? You’re not alone: research has shown more people fear public speaking than death!
Thoughts of being judged, not being good enough, of failing, or of doing something embarrassing or wrong, all come into play when you’re suffering from performance anxiety.
Hypnotherapy is very effective at combating this. It uses direct suggestions for calmness and control, as well as a rehearsal technique to help direct your attention away from your anxious feelings and instead enable you to focus completely on what you’re doing or saying. With hypnosis, the fear of negative evaluation need never hold you back again.
SESSIONS REQUIRED
For therapy to be effective, you need to commit to a minimum of three sessions.
TESTIMONIALS
‘Guess what? I was the first one called up for the speech. Anyway, a five-minute speech and no shaking, stuttering or anything like that – amazing! I was really clear and loud enough and strangely not too nervous. I even got a couple of laughs from my jokes! Of course I did prepare by doing breathing exercises all day, walking round the block and visualising, so thank you so much for all the help you’ve given me as I did feel calm and prepared for the evening.’ KdH
‘Just a quick note to thank you for all your help over the past few weeks. I was completely relaxed throughout the day and felt calm and confident. The speech went really well as a result.’ TL
‘Just over a week on from our wedding and I wanted to catch up to say what a wonderful time we had! The buzz throughout the day was amazing and this, along with the preparation we had done beforehand, ensured my speech went really well. It was an amazing feeling to read out my speech in front of everybody and to find that I actually enjoying making it. Thank you so much for all your help and supportive words in the build-up, it really did help and meant I could relax during the day.’ CP
‘I have had problems with public speaking from my early teens and over the years it has gotten worse to the point of being chronic. I tried different methods of solving my problem, but never made any real progress until I came across an advert online for hypnosis with Lisa Jackson. During our three sessions I was taught techniques that enabled me to make progress I’ve never accomplished before. I would highly recommend Lisa’s hypnotherapy services to anyone with similar problems.’ GP
