CALM EXAM NERVES
Exams needn’t be stressful. Hypnotherapy can help boost your brain power by improving your memory through a number of tried-and-tested techniques, give you the motivation to revise, and set you free from a fear of failure. Its relaxation techniques can also steady your nerves and help you think more clearly, while mental rehearsal and visualisation will make you feel optimistic about achieving great results.
An article in the Daily Mail reported that in a study of 20 secondary-school pupils who were undergoing treatment for anxiety-related problems, the 10 who were given hypnotherapy saw a greater reduction in their anxiety levels compared with the 10 students who were taught more traditional relaxation techniques.
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