COVID-19 Anxiety

If you feel that your world has been turned upside down during the coronavirus crisis, you are not alone: everyone around the world is currently experiencing increased anxiety and fears about the future. I have been working in the anxiety field for over 14 years and offer my clients strategies to help them navigate these stressful and uncertain times, including:

– having an empathetic, caring person to talk to about your concerns
– learning self-hypnosis as a way to switch off the ‘fight or flight’ response
– calming breathing techniques
– how to combat catastrophic thinking
– how an immunity-boosing diet and exercise can make a big difference