HYPNOSIS FOR EXAM NERVES
HYPNOTHERAPY TO CALM EXAM NERVES
Exams don’t need to be stressful. Hypnotherapy can help boost your brain power by improving your memory through a number of tried-and-tested techniques, give you the motivation to revise, and set you free from a fear of failure.
The hypnosis relaxation techniques can also steady your nerves and enable you to think more clearly, while mental rehearsal and visualisation will help you feel optimistic about achieving great results.
HOW MANY HYPNOTHERAPY SESSIONS WILL I NEED?
For therapy to be effective, you need to commit to a minimum of three sessions.
HYPNOTHERAPY WORKS
An article in the Daily Mail reported that in a study of 20 secondary-school pupils who were undergoing treatment for anxiety-related problems, the 10 who were given hypnotherapy saw a greater reduction in their anxiety levels compared with the 10 students who were taught more traditional relaxation techniques.
