Hypnosis for Sports Performance


If you want to raise your game no matter which sport you participate in, then hypnotherapy can help. Through mental imagery and the rehearsal of successful outcomes you’ll overcome mental blocks, clarify your goals, increase your motivation and focus on being the best you can be.

Having completed seven triathlons, 25 half marathons, 108 marathons and two 56-mile/91km ultramarathons I have a special interest in enhancing running performance through hypnosis. I understand first-hand just what it takes to get across that finish line – whether you’re aiming for a personal best or just to complete the course.

As the co-author of Running Made Easy, which became Britain’s bestselling beginner’s running book and has sold over 110,000 copies, I’m an expert on motivation – and putting the fun back into every run. My latest book, Your Pace Or Mine? What Running Taught Me About Life, Laughter And Coming Last, was published in 2016 and reached the No1 slot on Amazon’s ‘Running and Jogging’ rankings.

I am also a Contributing Editor at Women’s Running magazine, where I regularly contribute articles on running and sports motivation, and have written articles for major magazines and national newspapers.

To go back to the What Hypnosis Can Help page click here.


To book a free, no-obligation, 20-minute phone consultation click here.