Yoga Teachers

Regularly practising yoga during pregnancy is a way to not only tone and strengthen your body for birth but also helps to complement your HypnoBirthing classes because it encourages mental relaxation, too.

ROSANNA KALLIABETSOS is a Hatha yoga teacher and Reiki Master and founded InJoy! to provide Birthlight Pregnancy Yoga classes for mums-to-be, mums, couples and their babies. She also offers birth preparation classes. Rosanna's classes are intimate and friendly and are held in Central Croydon, South Croydon and Coulsdon. For more information on InJoy!, call 020 8407 4035 or 07811 694049, email info@injoy-yoga.com or click here.

JANE HOULDING of Radiant Yoga is an experienced Pregnancy and Mum and Baby Yoga teacher who runs classes in and around Beckenham in South London. The classes are very friendly, relaxed and professional. Jane has also recorded her own relaxation CD, which is great for use during pregnancy. For more information on Radiant Yoga, email radiantyoga.jane@gmail.com or click here.

KATHLEEN BEEGAN teaches pregnancy yoga classes in her home in Streatham, south London. The two-hour classes combine gentle stretching, toning, breathing and relaxation techniques for pregnancy and labour, and are followed by time for discussion (and tea!) The classes are friendly and relaxed and suitable for all abilities, even if you've never done yoga before. Kathleen has been teaching Yoga For Pregnancy classes since 1992 and is also a registered Shiatsu therapist and doula. For more information, call 020 8769 3613 or email kathleenbeegan@hotmail.com.

For a directory of baby yoga teachers, visit Blossom & Berry.