Hypnosis for Weight Control
Welcome to Quiet Medicine
I'm Lisa Jackson, a fully qualified clinical hypnotherapist based in south London. I am a weight-control expert who's passionate about helping my clients lose weight healthily and easily. My book, Adore Yourself Slim, has received very favourable reviews from national magazines and newspapers and 29 five-star ratings on Amazon. To order a discounted copy click here.
All weight-control clients receive a free copy of Adore Yourself Slim, worth £12.99, which comes with a five-track hypnosis CD.
ONE-TO-ONE HYPNOTHERAPY SESSIONS
Whether you binge, comfort eat or choose the wrong kinds of food, hypnotherapy can help to put you on the path to a slimmer, healthier, happier you. Short-term diets don't work - what's required is a permanent lifestyle shift towards eating smaller portions of nutritious, delicious foods and becoming more active.
Hypnotherapy isn't a quick-fix and it can't make weight loss effortless, but if you're determined to succeed it can help you stay motivated and make the right diet choices, day in and day out, without feeling deprived or hungry. Having used hypnotherapy myself to lose 3.5st I know first-hand that my approach to weight management works.
During your hypnotherapy sessions the conscious and unconscious reasons for your weight issues will be thoroughly explored. You'll be taught self-hypnosis and asked to perform it for between five and 20 minutes twice daily so that you can reinforce your commitment to your weight-loss goal. You'll also be given powerful direct suggestions to steer you away from unhealthy, fattening foods and towards healthier, more nutritious options. Suggestions for taking regular enjoyable exercise will also help to speed up your weight loss.
I recommend a minimum of four sessions (costing £65 per session) for the best results, plus maintenance sessions (costing £45 per session from session five onwards) as and when required. To book click here.
GROUP HYPNOTHERAPY SESSIONS
To make therapy even more affordable, why not bring along a friend or two and benefit from my reduced rate of £45 per session (I can accommodate groups of up to six). To book click here.
ADORE YOURSELF SLIM SEMINARS
I hold half-day Adore Yourself Slim Seminars at my home in Croydon, south London. Seminars cost £75 and include a free copy of Adore Yourself Slim, three group hypnosis sessions, beauty treats courtesy of Maybelline and Kneipp plus healthy refreshments. To book and pay for your seminar place online click here.
A discount of over 25% is available for group bookings (you pay just £55 per person) - for further information please visit my Adore Yourself Slim website or contact me via email.
2012 SEMINAR DATESSunday 19 February: 10am - 1.30pm
PLEASE NOTE THIS IS A SUNDAY SEMINAR
Saturday 10 March: 10am - 1.30pm
Saturday 7 April: 2pm - 5.30pm
PLEASE NOTE THIS IS AN AFTERNOON SEMINAR
HYPNOTHERAPY WORKS!
In a study reported in the Journal Of Clinical Psychology the hypnosis group lost an average of 1st 3lb (7.7kg) in six months, whereas the non-hypnosis group following the same programme lost only half a pound (0.2kg).
In a review of 31 studies published in the International Journal Of Obesity hypnotherapy was shown to be the only drug-free complementary therapy that was effective for reducing body weight.
TESTIMONIAL
'Lisa offered me constructive and practical tools and encouragement and became a mentor as much as a therapist. I have now lost 3.5st and a total of 26in and the weight is still coming off. I know my battle with my weight is finally over and I will continue enjoying a healthy relationship with food and a healthier lifestyle which has literally changed my life. My lounge now looks like a gym. I am becoming a different person, a happier person, and Lisa helped me achieve this.'
SL, Ruislip
ADORE YOURSELF SLIM SEMINAR TESTIMONIAL
'The Adore Yourself Slim Seminar offers a safe and comfortable environment to explore personal issues around weight and self-image. I had become obsessed about food - never succeeding in my dieting, but never feeling comfortable not to be on a diet. Lisa's focus on building self-esteem is an essential first step. It was liberating to let go of my anxieties around food and dieting during the session. I learnt that a very simple mantra of "I am in control" can be very powerful.' Lindsey, Whyteleaf
