Hypnosis for Stress

It's official! Stress is now the number-one reason for staff illness at work, according to government research. The Health And Safety Executive defines stress as 'the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry that they cannot cope.' If this sounds like you and you want to regain control of your life, hypnotherapy can help. When you're relaxed, you're unable to produce stress hormones, and as relaxation is key to hypnosis, it helps to inhibit the stress response. Through self-hypnosis and other hypnotherapeutic techniques you'll learn how to cope with setbacks and feel more confident about your ability to cope with whatever life throws at you.

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