ADORE YOURSELF SLIM PRESS

Spirit & Destiny, January 2012
HYPNOTISE YOURSELF SLIM AND OTHER ALTERNATIVE WAYS TO LOSE WEIGHT
'I lost 3.5 stone with hypnotherapy'

Reveal, January 2012
THINK YOURSELF SLIM
Hypnotherapist Lisa Jackson explains how

Women's Fitness, New Year 2011

REVIEW SPECIAL: BOOKS, DVDS, GAMES
ADORE YOURSELF SLIM, Lisa Jackson, £12.99
For those who have tried every diet under the sun without success, hypnotherapy may seem like an attractive option. But what's inspiring about this hypnotherapy-based book, and that sets it apart from bog-standard diet reads, is that it's not just about improving the way you look. Rather it's about getting to the root of why you're not losing weight, while boosting your happiness at the same time.
Health journalist and clinical hypnotherapist Lisa brings together powerful hypnotherapy techniques with nutritional advice and exercise programmes. Inside, there's everything you need to get you on the track to safe weight loss, including real-life success stories, motivational quotes and super-cute illustrations. There's even a great recipe section with tasty-looking dishes and easy-to-follow recipes, step-by-step illustrated exercises and a hypnosis CD. What more could you ask for?

Zest, April 2011
CRACK YOUR CRAVINGS AND DROP 3LB A WEEK!
Banish those afternoon munchies with our mindful eating approach, using mental tricks and a simple diet plan that could leave you 12lb lighter by the end of the month!

Natural Health, March 2011

LOSING IT!
Sick of diets and gruelling gym workouts? Well, there are other, less painful ways to lose weight, as Jini Reddy discovers...

Adore Yourself Slim
God, I love the sound of this. Strictly speaking Adore Yourself Slim is a book, by author Lisa Jackson. But really, it's a clarion call to love yourself as you are now - big as you may be. For as your self-esteem rises, and you banish negative, self-defeating thoughts, so too will the pounds drop. It worked for Jackson, who lost 22kg: 'It's about seeing the weight-loss journey as a fun-filled adventure rather than something that has to be endured,' she says. Although the techniques she advocates include nutritional advice, workouts and hypnotherapy - there's even a CD you can listen to - the emphasis is on encouraging you to eat and structure your time in such a way that it's easier to make the right choices, day in and day out. Jackson also looks at the emotional reasons women gain weight. 'It's far better to adore yourself slim than to try and use shame and self-loathing to achieve your weight-loss goals,' she says.


Health & Fitness, February 2011
10 HEALTH RESOLUTIONS EVERY WOMAN SHOULD MAKE

Sainsbury's Magazine, June 2011
50 WAYS TO FEEL SLIMMER FOR SUMMER

Closer, 15 January 2011

CLOSER HOT PICKS!
Adore Yourself Slim
If you want to lose weight, perhaps health journalist and clinical hypnotherapist Lisa can help. This guide comes with a hypnosis CD, and is packed with motivational tips, success stories and nutrition and exercise advice. It also tries to get to the bottom of why we struggle to lose those pesky extra pounds. Sound advice, and a pretty book, too!

Take 5 Magazine (Australia), 2011
THINK YOURSELF SLIM

Zest.co.uk, Expert Weight-loss Clinic
On 14 December 2011 I hosted an online webchat for Zest. To read my responses to readers' questions click here.

Fabfitfun.com (American website founded by Giuliana Rancic), 12 December 2012
THINK YOURSELF SLIM
Close your eyes. Imagine yourself in a skinny pair of jeans, saying 'no' to chocolate cake, and going on a 3-mile run. Do that for five to 20 minutes twice a day and you're one step closer to the body of your dreams. Sound too good to be true? Clinical hypnotherapist Lisa Jackson, author of the book Adore Yourself Slim, says it's absolutely true - hypnosis helped her find the motivation to lose 49 pounds.
To read the full article click here.

Fabulous magazine (free with The Sun), 8 April 2012
To read the full article click here.

Women's Running, August 2011
THE BODY CONFIDENCE DEBATE
Just what can running do for your body confidence and self-esteem? We asked four women who run to tell us...

Allaboutyou.com, 4 January 2011
TOP 10 NEW DIET BOOKS FOR 2011
Adore Yourself Slim by Lisa Jackson
This fun, humorous, colourful book is an all-round great choice for inspiring yourself to lose some weight this new year. It combines a hypnotherapy CD with quizzes and goal-sheets for you to fill in, with a simple calorie-counted diet plan by dietitian Lyndel Costain and an exercise plan. But more than that, it's the story of how the author herself lost three and a half stone, and it's full of tried-and-tested advice on the motivation and psychology of becoming healthier.
To read the full article click here.

My Daily/AOL website, 14 January 2011
HOW LOVING YOURSELF MORE CAN HELP YOU LOSE WEIGHT
Are you fed up of the number of diets that are just about the foods you eat and not about how you feel about yourself and why you overeat?The idea that self-esteem is the key to losing weight is the main concept behind a new book called Adore Yourself Slim. We asked author Lisa Jackson to explain why being positive about yourself and the way you look can make all the difference between giving up and getting down to your ideal weight...

That's Fit (Canadian website), 6 January 2011
HOW TO LOVE YOURSELF INTO LOSING WEIGHT
If you're anything like us, you've tried everything to lose those last five to 10: cutting back on junk food, exercising at the gym, fad diets. But according to Lisa Jackson, author of Adore Yourself Slim, there's one important thing many of us may be forgetting when we plan for weight loss - loving ourselves. Here's why it matters.
To read the full article click here.

MSN Life & Style, 16 December 2010
NEW YEAR, NEW DIET
Best for: giving yourself a self-esteem boost. If you think you'll only be happy once you've dropped a dress size, Lisa Jackson has news for you. While her new book helps you shed the pounds, it's focused on increasing your own self-belief rather than simply cutting calories, treating weight like a life-long relationship with yourself (complete with rocky patches, honeymoons and big celebrations) rather than a quick fix.

Lisa, who's lost 22kg following her own tips, includes hypnosis and positive reinforcement, as well as the reasons why you want to be slim and rewards for hitting your goals (realistic ones, only) plus foods to include and sanity-saving strategies. There are also exercise tips and even advice on dressing for your new body shape - and how not to give up when you plateau.