Performance Anxiety
Welcome to Quiet Medicine
I'm Lisa Jackson, a fully qualified clinical hypnotherapist based in south London. I founded Quiet Medicine because I wanted to provide a caring and supportive environment in which, whatever your issue, we can work together to effectively resolve it. I'm committed to inspiring, encouraging and empowering you to use hypnotherapy as a powerful tool for lasting change.
FEEL CALM AND IN CONTROL
Anxious when you have to give a presentation or speech, terrified of having to pass an exam or test (see passing driving tests) or nervous about competing in a sporting event (see sports performance)? Thoughts of not being good enough, of failing or of doing something embarrassing or wrong, all come into play when you're suffering from performance anxiety. Hypnotherapy is very effective at combating this and uses direct suggestions for calmness and control, as well as hypnotic rehearsal to help you direct your attention away from your anxious feelings and instead focus completely on what you're doing or saying. With hypnosis, the fear of negative evaluation need never hold you back again.
HYPNOTHERAPY WORKS!
In an article published in The Times Dr Nick Baylis says that 'self-hypnosis can build confidence for public speaking and presentations.'
TESTIMONIAL
'Just a quick note to thank you for all your help over the past few weeks. I was completely relaxed throughout the day and felt calm and confident. The speech went really well as a result.' TL, Hayward's Heath
To read an article published in The Times about the use of hypnotherapy in treating performance anxiety click here.
To go back to the What Hypnosis Can Help page click here.
