Hypnosis for Insomnia

Desperate for a good night's sleep? Whether you have difficulty falling asleep or staying asleep, hypnotherapy is more effective than Horlicks because it gets to the root of the problem (whether it's stress, anxiety or a busy mind) and then tackles it head on. During therapy, your sleeping habits and lifestyle will be analysed and then suggestions will be made about how you can start practising good 'sleep hygiene'. And, by being taught self-hypnosis and relaxation techniques, you'll learn how to switch off those racing thoughts and put yourself in the right mindset to fall (and stay) sound asleep easily.

THE EVIDENCE?
The British Medical Journal says that 'there is good evidence from randomised controlled trials that both hypnosis and relaxation techniques... are effective for insomnia.'

To go back to the What Hypnosis Can Help page, click here.