Hypnosis for Exam Nerves

Exams needn't be stressful! Hypnotherapy can help you boost your brain power by improving your memory through a number of tried-and-tested techniques, give you the motivation to revise and set you free from a fear of failure. Its relaxation techniques can also steady your nerves and help you think more clearly, while its mental rehearsal and visualisation techniques will make you feel optimistic about achieving great results.

THE EVIDENCE?
An article in the Daily Mail in February 2007 reported that in a study of 20 secondary-school pupils who were undergoing treatment for anxiety-related problems, the ten who were given hypnotherapy not only saw a greater reduction in their anxiety levels, but also had a reduction in their feelings of hopelessness, compared with the ten students who were taught more traditional relaxation techniques.

To go back to the What Hypnosis Can Help page, click here.