Hypnosis for Confidence

A lack of confidence can hold you back from going after what you really want in life, from that dream job to that ideal partner. Through hypnotherapy you'll uncover the roots of your lack of confidence, then learn powerful confidence-boosting techniques, such as visualisation and anchoring, that will help you banish negative self-talk, access your positive resources and allow the confident you to shine through.

THE EVIDENCE?
In an article in The Times in January 2005, Dr Nick Baylis wrote that self-hypnosis can build confidence and develop optimism. He asserted that '[self-hypnosis] can provide a low-cost, low-risk virtual training environment in which to practise our skills in preventing and relieving stress and anxiety; build the confidence for public speaking and presentations; develop our optimism and overcome our inertia. Better still, these core skills can help not only in our work, but in our social and personal lives, too.'

TESTIMONIAL
'I originally went to see Lisa to try to improve my punctuality. However, after only a couple of sessions it became obvious that my failure to be punctual was just a symptom of a lack of confidence. Once Lisa had helped me feel better about myself, the lateness problem simply went away by itself. I still practise self-hypnosis, and use the relaxation techniques she taught me when things start to get a bit stressful. Since seeing Lisa for the first time six months ago my life has changed beyond recognition. I'm doing well at my studies with the Open University and am going on a week's residential school this summer, which I've been avoiding for years. Hypnotherapy is a wonderful tool and Lisa Jackson is a master craftsman. I simply cannot thank her enough for what she has helped me to achieve.'
SL, Peckham

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